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We help mid life
men and women
get fit for life

Join a training environment you will love to be a part of!

WE'RE HERE TO HELP

Do you struggle with:

WHY TOA FIT ACADEMY?

Benefits & Outcomes

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Increase Flexibility

Move with ease, reduce aches and pains and reduce the risk of injuries

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Improve Health

Reduce visceral fat, blood pressure, biological age and risks of cardiovascular diseases

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Gain muscle and strength

Make everyday movements easier, feel more stable and build tone and muscle

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Build Confidence

Increase belief in yourself and feel a sense of achievement

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Body Fat Loss

Reduce excess body fat and regain energy

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Improve Mindset

Set goals, form new habits and ignite your motivation

1

Meet With

a Coach

Discuss your health and fitness goals with a coach to see if we can help you out

2

Personalized Plan

Get Your

Receive a full body health assessment, and set clear training, nutrition and mindset goals for the duration of your program

3

Progress

And Improve

Learn the basics, get moving and check in with your coach to ensure your goals are being met.

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CLIENT STORIES

From the Gym

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