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Lifting Kettlebells

News & Updates


Get out your diaries and mark down:


Date - 25th March 2023

Time - 12:30pm

TOA - Studio one


Our social event for the month of March is to gather at the gym after the strongman class for some BBQ, GAMES, FOOD and FUN.

It’s BYO drinks. TOA will provide the food.


From the gym we can head out and experience cubadupa together.


Let us know if you can make it. It should be heaps of fun!


CrossFit Open

Hey Toa community, have you heard about the Crossfit open?

Yes? Great! Then you know how it works and what to do.

No? It's a worldwide test WODs of your fitness throughout 3 weeks. Each week is posted one test WOD.


Saturday - 18/02/2023

Saturday - 25/02/2023

Saturday - 04/03/2023

Click on the link below and find out more. We have already a few people who want to do it and as you know the more the better! 🙌

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