Classes & Programs
Beginners Course
Want to get more out of your fitness and training? Do you want to learn new skills, get excellent coaching and achieve things you never thought you could do? Do you want to lay the right foundations for long term success? Designed to teach you all the common movements & lifts used in high intensity workouts, applying the right technique, the TOA Fit ideology & how to keep the body healthy and injury free.
Boxing
Are you looking for a fun and challenging workout that will teach you self-defense skills while also helping you get in the best shape of your life? Look no further than TOA Fit Academy's boxing classes in Wellington. Our experienced coaches will teach you proper technique and help you build strength, agility, and endurance.
Gymnastics Strength & Skills
Do you want to master your own body weight? Have you always wanted to be able to do pull ups or really sexy push ups? Do you want a bulletproof core and incredible stability? Do you want to learn some cool party tricks? Want to walk on your hands? Look no further! Gymnastic Strength and Skill classes have you covered.
Olympic Lifting & Power Lifting
Do you love barbells? Do you love virtuosity when it comes to barbell movements? Do you want to specifically improve your Olympic lifting or Power Lifts such as the Clean and Jerk, Snatch, Squat, Deadlift Press, Bench hand Row? Do you want to be strong in your fitness Classes?
Strongman
Do you love the feeling of power and strength? Do you think there is an inner Hulk or Zena Warrior Princess inside of you? Do you want real raw, brute strength? Do you love training like a beast? Introducing STRONGMAN! The most high energy, raw and ridiculous class on the ToaFit Timetable.
Mobility
Has your body tightened up from a sitting job? Do you feel restrictions in certain movements? Do you get sore muscles and joints? Do you want to stay supple and injury free?
Specialised Coached Classes
Do you have a specific goal you want to achieve? Do you want step by step expert guidance and coaching? TOA Fit Academy offers an incredible range of short specialty programs designed to give you laser focus on your specific goal.
Mindset & Habit
Coaching
Do you struggle with accountability? Do you set goals and then quickly lose focus leading to frustration? Are you not even sure what your goals are and you don’t know where to begin?
Nutrition Coaching
Are you looking for superior results? Do you want more energy, a lean physique, muscular tone and incredible recovery? Are you wanting to finally get in shape and drop the excess weight?
Personal Training
Do you want full one on one attention from a coach? Do you have very specific goals? Are you wanting to really fine tune your results? Are you wanting to improve your technique where you want full eyes on you? TOA’s Coaches range in expertise from Strength Training, Sport Specific Training, Weight Loss, Body Sculpting, Endurance Training, Rehabilitation and much more.
Online Coaching
Do you have a tight schedule? Is traveling to a gym a barrier for you? Do you work form home? Are you a stay at home parent? Do you travel for work or have a crazy work schedule?