Specialised Programs

Are you looking for an edge in your training? Are you wanting to improve a specific skill or gain new strength? TOAFit Academy Specialised Programs will empower you with new knowledge and really focus on your desired outcome.

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TOAFit Academy’s Specialised Programs run in 6-8 week blocks where training occurs 2x per week in a small group setting.

Specialised Programs include:

+Pull up Strength
+Muscle Up Strength
+Paralette Strength
+Handstands & Handstand Walking
+Olympic Lifting
+Upper body Aesthetics
+Lower Body Aesthetics
And many more